Dream

May 8, 2024.Reading time less than 1 minute.

Dream big. Set goals. And when the need arises, be willing to let go. Dreams are meant to inspire and motivate, to lift us in times of hardship – they should never be the chains that bind us to our losses.

Guilt is a Crow

May 1, 2024.Reading time less than 1 minute.

I seem to be stuck in an unhealthy cycle – I push myself beyond my limit and then crash. I’m driven by expectations I’ve set for myself and then taunted by guilt when I can’t fulfill them. There is no room in this toxicity to stop and appreciate accomplishments. Guilt is a crowpecking at my […]

Ancestral

April 24, 2024.Reading time 1 minute.

“You never express your feelings, Mom. Everything gets swept under the rug.” This from my middle daughter, who raged at me recently for never being available to help, She has an expectation that Grandparents should be always on call. “And why did you choose to live so far away!” It’s 45 minutes by car, and […]

Walls and Boundaries

January 24, 2024.Reading time 1 minute.

I wasn’t taught about boundaries as a child, in fact, I was encouraged not to have any. No one said so, specifically, but in the drive to please, I came to this interpretation. Walls, however, grew organically. I remember many a time, curled up on my childhood bed, raging and in tears, repeating over and over: ”I need nothing; […]

What Lies Ahead

January 17, 2024.Reading time less than 1 minute.

What lies ahead,when pain has clouded the past,and fear is choking the present? Is it possible to glimpse the futurewithout projection, without prejudice;or do we need we need to clear the heartbefore we can be guided by hope?

Happiness

December 13, 2023.Reading time less than 1 minute.

No Answers

December 6, 2023.Reading time less than 1 minute.

I go the river searching for answers, but she replieswith an eerie reflection that only leaves me chilled. Sometimes, in life, there are no answers.

Shadows and Reflection

November 29, 2023.Reading time less than 1 minute.

In the midst of a Covid fever, I had flashbacks to moments I’d long forgotten. Weakened and vulnerable, I cursed their appearance. What did it mean? Why was this happening now? As much as we think we’ve overcome, our past, I realized, there is always more. Especially for those of with PTSD. I haven’t worked […]

Imagine that…

November 1, 2023.Reading time less than 1 minute.

Patience

October 11, 2023.Reading time 1 minute.

A message to my children, all adults now, who are caught up in the panic of trying to “make it”. I remember that drive, all-consuming, that eventually culminated in my body giving up. I don’t want them to follow suit, but at the same time, I am cognizant of the importance of letting them find […]