Guilt is a Crow

I seem to be stuck in an unhealthy cycle – I push myself beyond my limit and then crash. I’m driven by expectations I’ve set for myself and then taunted by guilt when I can’t fulfill them. There is no room in this toxicity to stop and appreciate accomplishments. Guilt is a crowpecking at my […]

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Ancestral

“You never express your feelings, Mom. Everything gets swept under the rug.” This from my middle daughter, who raged at me recently for never being available to help, She has an expectation that Grandparents should be always on call. “And why did you choose to live so far away!” It’s 45 minutes by car, and […]

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Walls and Boundaries

I wasn’t taught about boundaries as a child, in fact, I was encouraged not to have any. No one said so, specifically, but in the drive to please, I came to this interpretation. Walls, however, grew organically. I remember many a time, curled up on my childhood bed, raging and in tears, repeating over and over: ”I need nothing; […]

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No Answers

I go the river searching for answers, but she replieswith an eerie reflection that only leaves me chilled. Sometimes, in life, there are no answers.

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Hold On

Some days, you just have to find that rock to hold onto. Tomorrow you can let go.

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Carry On

For the past year and a half, my husband and I have committed to helping Ukrainians fleeing war. This has included opening our doors to house five families. We have been witness to unimaginable darkness and at the same time been deeply moved by the drive and resilience of those whose lives have touched ours. […]

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Art Therapy – Florals

Leading up to my mother’s death, I locked myself away in the art room and painted with a fervour. Despite the darkness I was feeling, my paintings came out bright – a testament to her nature, I decided.

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