Morning Dose of Greens

The early morning sun rouses me from sleep. It’s just after six. I contemplate turning over and then remember that rain is called for later. I get up. Still practising intermittent fasting, I won’t eat anything till 9:00, so I decide to slip on my clothes and drive through the neighbourhood, ending up by the […]

Read More

As Water Flows

As water flows, my mind wanders – relinquishes thoughts and worries As water flows, I surrender to the blessing of life’s journey As water flows, I acknowledge the fluidity of emotions, of change As water flows, I experience the continum of life’s cycles. (Submitted for Cee’ Black & White Photo Challenge: flowing water.  Images are […]

Read More

Discovering Ottawa: Hogs Back Park

Nature, weather permitting, is always the first draw for us when travelling.  After a lunch in Lansdowne, we decided to visit Hog’s Back Park and see the falls. Located in Ottawa, along the Rideau river, Hog’s Back Park offers lots of free parking and appears to be a popular spot.   While there are plenty […]

Read More