Igniting Wonder

Health issues have dampened my Christmas spirit. Not that I was ever overly enthusiastic – too many memories cloud the seasons – and this year, there is no energy to decorate the house. Ric’s solution is to call in help, and I confess that even that sets me deeper into depression. How will I manage the commotion? Natasha […]

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Mindful Practice

In darkest times, I learned to pray, asking each day for healing and insight to guide me. I walked with awareness, appreciating the sacredness of all living things. Breathing consciously, I discovered an effective way to release tension. In meditative moments, letting go of self, I felt at one with nature. “What does that mean?” […]

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