I first heard sisters Emily and Amelia Nagoski on Brené Brown’s podcast, Unlocking Us. Wanting to know more, I ordered an audio version of their book Burnout: The Secret To Unlocking the Stress Cycle. As a woman, their words resonate from beginning to end. Emily Nagoski, PhD and her twin sister, Amelia Nagoski, DMA, exam […]
I am not always in possession of my own faculties and the resulting anger lashes out, mostly at my husband, whom I hope recognizes it is seldom personal. I hate myself in these moments – not all of me – just the malfunctioning parts. It happens when I overexert myself. Systemic Exertion Intolerance Disease is the new […]