Reclaiming Mindfulness

Post marital disruption, I would go to the river every day, say a prayer for guidance, power walk off the stress, and then sit in quiet contemplation facing the water. My son referred to it as “Mom finding inner peace.” Power walking is a thing of the past, and every day is no longer doable, […]

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V.J.’s Weekly Challenge #17: Attention

The quality of our lives is determined by the focus of our attention.  – Cheri Huber As a child, I had a recurring dream: I’m crouched under a large, wooden chair, and Mickey Mouse is headed my way with a kettle of boiling water, intending to scald me, and no matter how much I scream, […]

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