Mindful Practice

February 11, 2022.Reading time 1 minute.

In darkest times, I learned to pray, asking each day for healing and insight to guide me. I walked with awareness, appreciating the sacredness of all living things. Breathing consciously, I discovered an effective way to release tension. In meditative moments, letting go of self, I felt at one with nature. “What does that mean?” […]

Reclaiming Mindfulness

July 6, 2019.Reading time 3 minutes.

Post marital disruption, I would go to the river every day, say a prayer for guidance, power walk off the stress, and then sit in quiet contemplation facing the water. My son referred to it as “Mom finding inner peace.” Power walking is a thing of the past, and every day is no longer doable, […]

The River

There’s a river runs between us,you and I.Our thoughts, like tears, are liquidcarried effortlessly by the current. But you and I,we stand on the banks, oblivious;ignoring the connection,proudly touting our individualism. Still the river flows,and all you’ve suffered,and all I’ve suffered,or dreamed, or imagined, or hoped,flows with it. Step into the water with me,feel our […]

Flock

Blossoming

It may be foolish of me, at my age and in my current condition, but I hang on to the hope that the pain of this effort is leading somewhere: renewal, new purpose, or at the very least, a blossoming.