Igniting Wonder

December 20, 2023.Reading time 2 minutes.

Health issues have dampened my Christmas spirit. Not that I was ever overly enthusiastic – too many memories cloud the seasons – and this year, there is no energy to decorate the house. Ric’s solution is to call in help, and I confess that even that sets me deeper into depression. How will I manage the commotion? Natasha […]

Mindful Practice

February 11, 2022.Reading time 1 minute.

In darkest times, I learned to pray, asking each day for healing and insight to guide me. I walked with awareness, appreciating the sacredness of all living things. Breathing consciously, I discovered an effective way to release tension. In meditative moments, letting go of self, I felt at one with nature. “What does that mean?” […]

Burnout: A Review

May 9, 2021.Reading time 1 minute.

I first heard sisters Emily and Amelia Nagoski on Brené Brown’s podcast, Unlocking Us. Wanting to know more, I ordered an audio version of their book Burnout: The Secret To Unlocking the Stress Cycle. As a woman, their words resonate from beginning to end. Emily Nagoski, PhD and her twin sister, Amelia Nagoski, DMA, exam […]

Thriving Under Pressure: TEDx Talk

March 4, 2018.Reading time less than 1 minute.

One of my favourite bloggers is Dr. Andrea Dinardo whose posts offer straightforward, and sometimes tough advice for how deal with stress and develop resilience. Especially poignant for students, her message is now available through TEDx video. Dr. Dinardo’s blog, Thriving Under Pressure is available here.