Set a time limit on negativity.

Originally posted on Thriving Under Pressure:
Time is in such short supply. The sooner we appreciate its value, the better life becomes. When I was a kid my mom set the egg timer for almost everything we did; whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining…

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Finishing Foundations

I turned to God when my foundation was shaking, only to find that God was shaking my foundation. – unknown I’ve carried this quotation with me since my early thirties, a time when the bottom fell out of my life and I fell into a deep abyss of depression and mental breakdown (or breakthrough, as […]

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Thriving Under Pressure: TEDx Talk

One of my favourite bloggers is Dr. Andrea Dinardo whose posts offer straightforward, and sometimes tough advice for how deal with stress and develop resilience.  Especially poignant for students, her message is now available through TEDx video. Dr. Dinardo’s blog, Thriving Under Pressure is available here.  

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Blue Moon Blues

My mother and I sat back to back on the tiny step stool used to help patients scoot up on examining tables.  My sister laid in the bed beside us, disoriented and fearful.  She’d tried to commit suicide again. The emergency ward was overflowing with people seeking attention, and the presence of several officers in […]

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The domino effect.

Originally posted on Thriving Under Pressure:
Smile like you’re changing the world. Because you are. 🌸 We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me (and 7 billion others). Smiling, connecting, caring, and loving.…

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Inner Children Need Care Too

“Pay attention to your inner child,” my therapist advised me when I first got sick.   It seems that fear causes emotional regression and any needs suppressed over the years come barreling forward in irrational outbursts.  Hard to deny that one from where I’m sitting. I’ve been dreaming about children lately – children in my care […]

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Tired of Waiting

I’ve been making a conscientious effort to break free from the unhealthy patterns that hold me back in life:  an overly inflated sense of responsibility/martyr complex, lack of personal boundaries, and little self worth. While change is never easy, especially when it involves looking at one’s self objectively, the awareness has been coming step by step […]

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