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Meditating

As a Therapeutic Touch practitioner and teacher, from 1986 to 2006, I often visited Pumpkin Hollow in upstate New York, studying with the co-founders, Dolores Krieger and Dora Kunz. The following post describes one such session.

One Woman's Quest

“There are several steps to this meditation,” Dora Kunz began, “and with each one, if you hit an obstacle, just set it aside.”

I had come, as had those around me, to learn more from this enlightened soul.  Having experienced the sense of renewal that meditation could bring, I was excited to be learning from such an expert.  Dora Kunz, co-founder of Therapeutic Touch, had practiced meditation from the age of five, she’d told us.  Now in her nineties, she had endless wisdom to impart.

“Take a deep breath in,” she started, “and as you exhale, release any tension in your body.”

I breathed in, noticing that the area between my shoulder blades was knotted in tension. I tried to envision it breaking up with my breath, but it wouldn’t let go.

“If your tension won’t release, just acknowledge it and set it aside.”

I could do that.

“Now, without…

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Categories: nature nonfiction

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V.J. Knutson

Writer, avid reader, former educator, and proud grandmother, currently experiencing life through the lens of ME/CFS. Words are, and always have been, a lifeline. Some of the best adventures, I'm discovering, take place in the imagination.

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