I’m attending Restorative Yoga classes. It is yoga positions totally supported. Relaxing. Focus on breath and on releasing tension.
We do something called supported fish (I think) – lying face down with a bolster under our hips. “Our junk drawers”, the instructor says and I almost laugh out loud. The last time I went for body work, my therapist asked me what was going on with my hips. Now I know.
Apart from my junk drawers, the rest of me is surrendering to the process.
One Woman's Quest II 
Keep enjoying yourself, VJ! 🙂
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Thanks
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You’re welcome!
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Hilarious!
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😊
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Glad this type of yoga is working for you, VJ.
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Thanks.
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“surrendering to the process”–we could all use some of that. (K)
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For sure!
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I haven’t heard of Restorative Yoga. I’ve thinking of trying Tai Chi for my balance.
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Tai Chi is great.
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I do hope it helps you. Hugs
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Thanks
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You’re welcome
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Yikes! Trying to visualize face-down and hips bolstered … my neck is aching just considering …
I’ve tried yoga a couple of times and abandoned it … too much pressure (no doubt intended as encouragement) … but maybe I would fit better in restorative yoga. Thanks … you’ve got me rethinking options!
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There is no way I could do regular yoga. This is no pain. All exercises can be adjusted for your needs. Nice to hear from you. How is your hip?
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I do Yen yoga which is also supported. I find it has really helped my digestion. I hop you find this practice restorative for you.
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Good for you, VJ. I do Zen yoga which is also supported and it has helped my digestion so much. I hope this practice will be restorative for you.
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Oh, that sounds good too.
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