Contemplating a Tree

February 14, 2022.Reading time less than 1 minute.

Meditation, a former teacher of mine said, is as easy as contemplating a tree. Imagine its roots running deep into the Earthgrounding and nurturing Imagine its branches reaching towards the skybending with the breezes Imagine yourselfdeeply rootedtouching the sky,strong and calm. (Image my own)

Mindful Practice

February 11, 2022.Reading time 1 minute.

In darkest times, I learned to pray, asking each day for healing and insight to guide me. I walked with awareness, appreciating the sacredness of all living things. Breathing consciously, I discovered an effective way to release tension. In meditative moments, letting go of self, I felt at one with nature. “What does that mean?” […]

Don’t Take It Personally

February 9, 2022.Reading time 1 minute.

Spurred on by my mother, I left home at the age of seventeen. It was the right thing for all involved, but when my parents replaced me with two cats, I couldn’t help but feel slighted: I’m deadly allergic to cats. When my mother-in-law spiked a meal with milk, hoping to prove that food allergies […]

Dormant

February 7, 2022.Reading time 1 minute.

There’s a restlessness in me that defies explanation. It’s not that I am bored – I have any number of creative projects on the go – it’s that I have a sense that I’m missing something, something that lies deep at my core. But what? And how do I access it? Something that is dormant […]

Through The Looking Glass

June 4, 2021.Reading time 1 minute.

Thank you to Indie Blu(e) Publishing for including my work in their latest anthology. Through the Looking Glass: Reflecting on Madness and Chaos Within gives voice to those otherwise silenced through stigma or marginalization. The anthology features stories, poem, and artwork. Through The Looking Glass is available through Amazon.ca, Amazon.com, and other major online book […]

Courage

February 5, 2021.Reading time less than 1 minute.

As a white woman, waking up to the implications of her privileged existence, I marvel at the courage of those like Rosa Parks who stand up for what they know to be right and good. I pray for the courage to step beyond the limitations of my own prejudices that I may become an empowering […]

On Hope and History

February 4, 2021.Reading time less than 1 minute.

Black History Month People

February 3, 2021.Reading time less than 1 minute.

Don’t know about you, but I have so much to learn. “The time is always right to do what is right” MLK said. The rest is up to me.

Reggie

October 6, 2020.Reading time 3 minutes.

I have a crush on my brother! I know that’s not right, but he is so gorgeous! Long golden hair, blue, blue eyes, and a smile that makes me melt. I can’t look at him without feeling all funny inside, and I’m sure he can tell. He doesn’t talk much, but once he picks up […]

So Many Questions!

October 2, 2020.Reading time 2 minutes.

It’s difficult, at eleven, to understand the rationale of adults. Why the lies? Who are they protecting? I know now that my “cousin” is actually my brother. This makes sense. Not just a brother, but my oldest sister’s twin! I cannot imagine the pain that separation has caused them. I’m so excited to have brothers! […]

Resilience

Boxes are filling up around us. We’re making a dent in our to-do lists. Doubt seeps in. Are we doing the right thing? Then I remember all the reasons behind making this choice and affirm: We are dismantling one life to build another, purposeful existence.

Monday Mood: squirrely

The movers need to be arranged, and the closets sorted and packed, and when was the last time we bought groceries…. Head and attention are going in too many directions at once, and I’m exhausted before I get started. Might be a little cranky too. The stress of moving is real.