Stretching: It’s Good for the Soul

Illness is not solely suffering; it is also much like the Hangman of Tarot – a forced change of perspective.  There is a certain smugness that accompanies health:  an attitude, reckless really, that says “I’ve got it all together.  Look at me.” Those of us, having fallen from health, recognize the fallacy.  Life is uncertainty. […]

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Stalking is a Crime

I’ve been stalked several times in my life: by an acquaintance of a former husband, by a fellow student at university, by a man I’d met at the Y, and by a former partner.  In the first two instances, I was naive, and only when the situation escalated did I become concerned.  I confronted my […]

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Televised Sports and Tantrums

What is unresolved in childhood resurfaces in adult relationships; it rears its head with all the finesse and grace of a child throwing a tantrum. I am guilty of such behaviour. Movie nights with Mom happened once a week.  Dad would be at work, and Mom would make a big pot of buttered popcorn and […]

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The Eyes Say It All

I put down the cellphone and glanced to see my husband seething across the table. “I can’t believe you answered that during dinner!” “I thought it was important,” I pleaded for forgiveness.  It hadn’t been important, a social call from my sister.  “Sorry.”  We were dining out; I don’t know what overcame me.  I’m usually […]

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Systemic Describes ME/CFS

Systemic best describes the characteristic of ME/CFS:  the exhaustion, like a lead weight, hits muscles, organs, and brain creating an overall resistance to movement.  Physical energy is engaged in a battle against spirit. Two weeks ago, I attended wedding preparations and celebrations, babysat my five-year-old granddaughter, and felt like I was finally progressing beyond this […]

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Pumped Up

The pressure to match unrealistic physical standards is damaging for all genders, as so effectively illustrated in today’s reblog.

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Distraught? Pause

Yesterday, I was ready to give up – on everything.  I was convinced that my husband’s distraction meant he didn’t love me and that our marriage was coming to an end.  I  panicked to think that we are planning to leave home and I will be cut off from family.  I convinced myself that I […]

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Codependency: The Role Of A Father

    FREE FROM CODEPENDENCY As I work longer with clients, it is clear that the parenting style that they were subjected to as a child is extremely important in determining how they see the world. This conditioning is often taken into adulthood and causes dysfunction in relationships and in life generally. This includes anyone who feels […]

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Needs and Relationship

Needs, it seems, are an important ingredient in any healthy relationship.  I’ve been listening to Esther Perel’s podcast:  Where Should We Begin? and in almost every couple’s counselling session she records, needs come up. “I’ve never been any good at identifying my needs,” I tell my therapist in a recent session.  “In fact, from an […]

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Set Standards, Not Expectations

Father worked six days a week, and with the exception of Saturday, was gone from 7:30 am to 10:30 pm.  Sundays were reserved for family day:  usually church, visiting, and a formal dinner.  He could be fun at times, but typically he was tyrannical – angry and critical – calling us idiots, useless, and expletives […]

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